Friday, December 25, 2009

My 20-Hour Sleep Test

On Monday evening 12/19 I checked into the Sleep Disorder Institute across the street from St. Jude hospital. (My endocrinologist wanted me to be tested).There are 6 bedrooms used each evening for overnight sleep tests. There were 5 "guests" there, although I only saw one. It took about 30 minutes for me to be "hooked up". I had 5-6 electrodes put around the back of my head to test my brain waves during sleep. 2 were put on my forehead, 2 on my cheek bones, 3 on my chin. Then I had 1-2 EKG ones put on my upper chest. 3 on my side, and 3 on each lower leg, to test for leg motion during the night. Then I had loose bands put around my waist and ribs to test "effort" in breathing.
The most common disorder discovered during this type of test is Sleep Apnea (where patients quit breathing many times a night. This is hard on their heart, and keeps them from going into a deep sleep. This can really affect their life, weight, energy levels, etc. A small face mask is prescribed. It is hooked up to an air machine that blows air down the windpipe to keep it open all night.)
I was lastly fitted with a small air tube into my nose & mouth, in case I needed a mask during the night. Amazingly enough, people DO sleep with all of these wires attached! There was an in fared camera above the bed which monitors our movements during the night. As we sleep, technicians sit at a monitor and watch the "waves" (it looks like a seismograph) from all of the electrodes. They also monitor the TV screen. Each technician watches 2 guests all night long. Those who are discovered to have SA are fitted with a mask and air machine during the night, and then monitored to see the improved quality of sleep. They leave early the next morning with a prescription for a mask & machine, etc.
I had originally thought I would be able to leave the next morning and had a full-day scheduled, including another doctor appt. Well, since I don't have SA I had to stay until 5pm to take a 2o minute nap every 2 hours!! I was pretty bummed to think I'd be stuck there all day and silently had an argument with God about it! After praying, I realized that I had asked God to help me focus on Jesus this season and not get lost in the usual "hustle & bustle". Well, I got to stay in my jammies & robe all day, drink tea, not go anywhere, and read! I had Kent Hughes' book on Christ-mas and the new book, "God in the Small Stuff at Christmas" with me, so I had a relaxing day after all. I had to take a 20 minute nap every 2 hours (to see how sleepy I am during the day). I was actually wiped out when I drove home at 5pm! The 20 minute naps just got me to sleep, but then I was awakened, so I felt unrested.
If you dare, scroll down and see the horrible picture of me when I was all hooked up.
The thing around my neck is the wire box that is hooked up to the cable when sleeping. They hung it around my neck when I wasn't in bed. Fortunately, the first thing in the morning the face tubes, leg electrodes and loose bands were removed, so the rest of the day wasn't too bad. The person who "babysat" me all day is a polysomnograhpic specialist. She went from computer to computer analyzing the data and typing up reports & recommendations. I should hear from my doctor within 10 days.
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Sunday, December 20, 2009

Since Thanksgiving

Since Thanksgiving we have been very busy!
Here are a few photos to get you cuaght up.
The weekend of Thanksgiving Jeff & Heather went on
their 1st-Anniversary-of their-first-date.

I woke up for work one morning and saw this layer of fog covering LaHabra but not the hills.
It was really unusual!
After having our entry & hall repainted, Kirk & I put up the
lettering from www.wisedecor.com.
It was so easy.
Then I had a parent from our school paint a trellis, ivy, leaves, etc.
to add to my "French Cafe" look.



A fun shot from our backyard this week.
Luke's Graduation party on Saturday, 12/19. About 35 well-0wisher came.

Today during our service we have skits, songs, Christmas carols & special music around the theme of "Grace & Truth." It was written by Rick & Heidi Garside
and was EXCELLENT! Here Heather is singing with the Praise Band.
Heather & Teri Elfelt sang a duet beautifully.
Jeff's folks, sisters & brother-in-law came to hear Heather. :-)
Sorry, this one didn't get turned around. This the how the garden outside
the sanctuary looks in the Fall. Isn't it pretty!
Philip & Abby are working their way around Granada re-doing every plot of ground!!